by Peter Glassford | Oct 29, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second...
by Peter Glassford | Oct 22, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races:...
by Peter Glassford | Oct 15, 2024 | Podcast
In this episode Molly and Peter discuss what a training plan or coaching might look like in the ‘off-season’, which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and...
by Peter Glassford | Oct 8, 2024 | Podcast
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out...
by Peter Glassford | Oct 2, 2024 | Training
One question we get a lot is, “how do people train in the winter for cycling?” This is interesting because we also frequently get the inverse question of “how you train for cycling in the summer?” If you are already and avid cyclist the answers...
