by Peter Glassford | Dec 17, 2024 | Podcast
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your...
by Peter Glassford | Dec 10, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term...
by Peter Glassford | Dec 5, 2024 | Training
Are your Workouts Perfect? It is sadly very common that cyclists get frustrated because they ‘had’ to quit a workout or couldn’t follow their training plan 100% as laid out. The dirty secret is that the best athletes don’t do 100% of their...
by Peter Glassford | Dec 3, 2024 | Podcast
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops “life skills through bike skills.” We explore the empowerment of youth through getting more kids...
by Peter Glassford | Nov 26, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace’s 24-hour solo MTB World Championship win...
