by Peter Glassford | Feb 11, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the A, B, C method. They break down what each category means and how it impacts training for masters cyclists and runners. Plus, they explore...
by Peter Glassford | Feb 5, 2025 | Training
This post will help you understand ERG mode, a common feature on Smart Trainer Software, Apps, and older Head Units (e.g. Computrainer). What is ERG mode? “The power you are able to produce on the bike is the product of torque (force on the pedal) x angular...
by Peter Glassford | Feb 4, 2025 | Podcast
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pressure world of...
by Peter Glassford | Feb 3, 2025 | Mindset
By the end of January, many of us have already fumbled our New Year’s resolutions. Maybe we were done by ‘Quitters Day’ or maybe we actually got through Dry January, or dryish. It might be FTP goals, Daily streaks or dietary resolutions. The lofty goals we...
by Peter Glassford | Jan 28, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as we age. Can we perform as well or better? and what is the difference between health, fitness and performance? We also discuss what it means if...
