by Peter Glassford | Mar 4, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking...
by Peter Glassford | Feb 25, 2025 | Podcast
In this episode Peter and Molly discuss whether you can train with a coach or follow a training plan simply to get fitter or to do great on a group ride or big adventure with friends. We discuss how different athletes pursue different goals that can look like FKTs,...
by Peter Glassford | Feb 21, 2025 | Racing, Training
Ontario’s Perennial spring classic, Paris to Ancaster, always has excitement extremely high in Ontario and beyond as one of the biggest early season gravel races around. The demands of the race are tricky: It has a few highly technical bits, some potential for...
by Peter Glassford | Feb 19, 2025 | Lifestyle
Our friend and bikepacking offianoto, Matt Kadey has shared his annual Bike Packing update. This contains links and events that are super helpful to know as you plan your 2025 off-road adventures. Matt Kadey’s 2025 Bikepacking Update: It’s time for the annual...
by Peter Glassford | Feb 18, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, Erin Ayala of Skadi Sport Psychology about a range of topics including Self-Talk, Process>performance, race anxiety and what exactly is mental training. Don’t miss it! This Episode is Brought to You By:...
