Should I Ride For 3 Hours on the Trainer?

Should I Ride For 3 Hours on the Trainer?

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and...
Should I Ride For 3 Hours on the Trainer?

Winning Zwift Academy – Noah Ramsay

Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.  This Episode is Brought to ...
Should I Ride For 3 Hours on the Trainer?

First Races of The Season + Gravel Trends 2025

In this episode of the Consummate Athlete Podcast, we discuss Peter’s first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel...
Should I Ride For 3 Hours on the Trainer?

Live Women’s Talk with Molly Hurford

In this talk for the women participating in The Princess Margaret Cancer Foundation’s The Ride to Conquer Cancer and Northern Pass to Conquer Cancer, Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training...