by Peter Glassford | Apr 25, 2025 | Mindset, Training
Everyone loves to have those breakthrough moments in training: the new PB, the +10 watt FTP test, the KOM on the local climb. But… if every day is a new training breakthrough, that’s actually not necessarily a good thing. It’s sexy, it’s...
by Peter Glassford | Apr 22, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for...
by Peter Glassford | Apr 15, 2025 | Podcast
Molly and Peter discuss what they saw, what they liked and what they didn’t like at the Sea Otter the Cycling Event 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing. This Episode is Brought to You...
by Peter Glassford | Apr 8, 2025 | Podcast
For this week’s episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting. Topics include pressure mapping (your butt!), insoles, signs you need a bike fit, signs you need a...
by Peter Glassford | Apr 1, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races...
