by Peter Glassford | May 27, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the 100 mile Sulphur Springs Trail Running race in 2025. The episode includes discussions about: What is the Sulphur Springs Trail Race + event highlights How the...
by Peter Glassford | May 20, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): How to do Intervals on...
by Peter Glassford | May 13, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary’s University and has coached World and Olympic champions in...
by Peter Glassford | May 6, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big ‘race simualtion workouts’ before big endurance races. When to do these final workouts that we call ‘GAMEPLAY’...
by Peter Glassford | Apr 29, 2025 | Podcast
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question...
