by Peter Glassford | Jun 18, 2025 | Gear
I don’t know about all of you, but personally, I found some of the scores/metrics (like training score, recovery, and so on) to be a bit mysterious, if not negative. I mean, 72 hours to recover and unproductive training sound like all our effort is for nothing...
by Peter Glassford | Jun 17, 2025 | Nutrition, Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex’s new podcast ‘Endurance Eats’. How and R.D. can help with...
by Peter Glassford | Jun 10, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly’s Run training leading to her win at Sulphur springs 100-miler run How to train and thrive while working shift work How to warmup and common mistakes Ask...
by Peter Glassford | Jun 3, 2025 | Nutrition, Podcast
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: Hydration Training and Racing in Hot Conditions Considerations for athletes with type...
by Peter Glassford | May 29, 2025 | Mindset, Training
It is very common for athletes to use mileage (A.K.A. distance) to track their runs, bikes, swims and other endurance sport training. When we start training this is one of the easiest and cheapest things to record. Distance is also related to many events we do. Many...
