by Peter Glassford | Jul 15, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc) Why take rest weeks and days What to do for tests and rides in a rest week rest weeks vs. post-race...
by Peter Glassford | Jul 8, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the ‘Hit Play Not Pause’ podcast. Topics include: Updates on research and best practices for Menopause Hormone Replacement Therapy (HRT)...
by Peter Glassford | Jul 1, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways How to prepare for a stage race 1-week out (joking but not ?) Preparing for low rpm / high effort of long steep climbs on...
by Peter Glassford | Jun 26, 2025 | Training
Run easy more often Climbing is an expression of your fitness. One of the main drivers of pace and fitness is your LONG TERM CONSISTENT volume. The best way to be consistent and get more volume is to stop training at ‘middle-ground’ intensity. Enjoy your...
by Peter Glassford | Jun 24, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts – how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn’t your actual TSS matching prescribed TSS? ...
