Elizabeth Carey is the co-author of the Girls Running a book that acts as a guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport.
Episode Sponsor: WATT BIKE = Please check out their awesome Indoor bikes
Topics Mentioned
AMAZON LINK FOR GIRLS RUNNING BOOK
- CSI Pacific – Trent Stellingwerff – REDS presentation
- 3 Areas of Concern or ‘taboos’
- weight-appearance
- puberty – changes are ok and can thrive
- period – red-s – energy availability – eating
- Ways to help – camps – youth running club,
- parents – ‘ego hat’ – discuss the topics
- Challenges and Streaks
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