Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this...
New 8-Minute Yoga for Anytime
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Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December...
The Evolution of My Morning Routine + What I Do Now for Yoga + Strength
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing...
Consummate Athlete Morning Yoga — Full 30-Minute Video Session!
If you're looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that's a gentle wakeup with just a bit of core...
New 30-Minute Yoga Video with Molly + RogersTV
Over on the Collingwood Rogers TV channel, you may spot a familiar face running you through a 30 minute yoga routine... that's right, I'm on public...
Yoga Stretches to Target Common Athlete Issues – Video
We had such a great time chatting with The Valley Om's Sue Amato on the podcast a couple weeks ago that we wanted to bring her back in video form to...
New 15-Minute Athlete Core Yoga Flow – Video
I really enjoyed making this core yoga flow for our episode with Sue Amato of The Valley Om (her awesome 30-minute flow for athletes is here!) — I...
Yoga For Athletes: Full 30-Minute Video with The Valley Om
https://www.youtube.com/watch?v=yKGC_j3zqDs We were so excited to have the awesome Susan Amato of The Valley Om in Easton, PA, on the podcast to...
Yoga for Athletes and Pain – Sue Amato
Today's episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true...
Power Yoga: Video
I've been teaching virtual power yoga classes with Ontario Cycling the last few weeks and they've been kind enough to share them online so that...
Super Easy Morning Yoga—New Video
I wanted to make a super-easy morning yoga video for those new to getting moving right when you wake up. (We talk a ton about this in our Healthy...
New Full “Yoga for Cyclists” Sessions Free + Online
Huge thanks to the Ontario Cycling Association for hosting me as we flow through some homebound yoga for cyclists sessions every week! We're doing...