Today we discuss a listener question about warming up for mountain bike racing. Download or find links in your favorite Podcast App (remember to...
Warming up for Mountain Biking
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Why Warming Up (More) Will Make You Faster
Warming up and Cooling down are two topics you might have never really pondered, but they can be great ways to increase your overall endurance and...
Cyclocross 101, Warmups, Skills, Getting over a Crash
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline. We discuss: - what is cyclocross - Check out Peter's Cyclocross...
How to Do a Cycling Warmup
This is an exchange I had with a client where he was curious as to the variables and practices of warming up. I thought that...
Controlling the Uncontrollables on Race Day (Really)
We've been talking a lot about post-race reviews, and one question that we kept thinking about was around luck. Specifically, 'what was lucky about...
Testing & Race Day Nerves
It is very common for athletes to struggle with race nerves AND test nerves . If you find training and intervals very fun and your numbers in those...
Do You Need a “Life” Weekend?
Racing season is here (or getting closer and closer) for most of us and weather is warming up, which means weekends are probably being devoted to...
Why Non-Team Racers Should Consider Custom Kit Design
A couple weeks ago, we had Cait Dumas of Champion System on the podcast to talk about what companies are looking for in athletes these days. While...
What Kind of Cycling Trainer Should I Get?
"What Kind of Trainer Should I Get?" We recently got asked this question by a runner looking to do a bit more training indoors on her road bike over...
Finally, a New Merino Hoodie (from Kitsbow)
When I saw the new women's Kitsbow Galena Merino Hoodie, I was tentatively filled with hope and excitement. You all know that I've been looking for...
Your Cyclocross Capsule Wardrobe: What You Need to Race
It is CYCLOCROSS SEASON, which means all everyone is talking about is what they're going to wear (and ride) on race day. It's a topic very near and...
“Ready to Run” — Athletic Bookworms Review + Notes
Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett & TJ Murphy I read Ready to Run a couple years ago but now that I've...