In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with...
Recovery, Physiology & Strength – Julia Casadio
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Group Rides in Training Plans & Including Heavy Strength Before MTB Race?
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan...
Training Through Stress & Starting Strength or Running This Fall
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters...
Top 5 Cyclocross Strength Exercises
Cyclocross is a demanding sport because it requires a variety of full body movements off-the bike including lifting and rotation. There are several...
Short Strength + Stretch Routine – Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our...
2 Month Strength-Focused Training Plan for Cyclists
USE CODE CA25 for 25% OFF This is 2 months of Strength, Mobility and Walking for those looking to take time away from biking or other endurance...
Indoor Base Training Plan for Off Road Cyclists – Zwift, Smart Trainers, Strength
Indoor Base for Off Road Cyclists. This unique plan uses unique workouts to help you prepare for off road cycling (cyclocross, mountain bike, gravel) using mostly an indoor trainer or rollers. Sometimes life is busy and this plan helps you get ready indoors for the demands of off road riding.
Year-Round Intensity + Starting Strength in 60’s
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in...
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to...
Is Hockey Cross Training? + How to Shorten Strength Workouts
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This...
The 2-Month Strength-Focused Training Plan for Cyclists
Get the plan here Use code CA25 for 25% off! This is our 2 months of Strength, Mobility and Walking training plan for those looking to take time...
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training...