Search Results: Findings | Consummate Athlete

Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]

by Peter Glassford | Jan 2, 2024 | Podcast, Women Specific

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better...

Lifting Heavy $hit with Dr. Stacy Sims

by Peter Glassford | Dec 20, 2022 | Training

Dr. Stacy Sims returns for a 3rd episode with us! Stacy is one of our most popular guests on the show and for good reason. Her mission is to help...

Heat Adaptation, Hormones, Diet Trends – Stacy Sims

by Molly Hurford | Jun 25, 2019 | Podcast

Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing...

Losing Weight, Fueling Performance, Altitude and Heat – Stacy Sims

by Peter Glassford | May 17, 2018 | Training

This episode of the podcast deals with so many awesome topics. These are common questions about extreme conditions like altitude and heat, and well...

Sport Nutrition, Altitude, Heat – Stacy Sims

by Molly Hurford | May 17, 2018 | Training

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked...

Athletic Bookworms: ROAR by Stacy Sims and Selene Yeager

by Molly Hurford | Jan 4, 2018 | Mindset, Women Specific

Hey everyone! I've decided that for 2018, the way we're going to roll the Athletic Bookworms is going to be book-of-the-month style. I'll do two...

Goals for Recreational Cyclists & Heart Rate Decoupling

by Peter Glassford | Oct 8, 2024 | Podcast

Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart...

Training Through Stress & Starting Strength or Running This Fall

by Peter Glassford | Oct 1, 2024 | Podcast

In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters...