In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters...
Training Through Stress & Starting Strength or Running This Fall
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“Running As Fast As We Can” by Molly Hurford is Out Now!
High school is an uphill battle… especially if you run cross-country. And on Tuesday, September 17, this new YA novel from Molly Hurford hits the...
Dealing with Constant Razor Burn When Cycling or Running
This is a conversation I have CONSTANTLY with riding and running friends. Lady parts aren’t the only sensitive skin we deal with on the bike, and...
How to Bring More Women to Trail Running – Live Episode
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women...
Running, Injuries, Jumping – Greg Lehman Returns
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's...
My Running Experience with Ice Spikes – And When I’d Use Them Again
When I did a 6-hour trail race on some seriously icy trails, I was forced to figure out running in ice spikes... and that meant that I broke my...
7 (Tiny and Cheap) Pieces of Running Gear That Can Change Your Life
Running: All you need is shoes and you're set, right? Mostly, that's true. But if you're running regularly, there are some small pieces of gear that...
Running Injuries and Strength with Chris Johnson the PT
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete....
A Few High Visibility Bright Pieces That I’m Loving for Riding and Running (Seriously)
Most of you know that I really, really hate color. Give me black, white or gray and I'm thrilled. Give me hot pink, and I cringe. I could get into...
The Cycling + Running Gear We’re Eyeing on Prime Day
It's Amazon Prime Day (again) and for many—especially the Canadians who just had their Thanksgiving—the holiday shopping season has started. For...
Our Fall Weather Gear MVPs for Cycling + Running
As shoulder season—AKA fall—is upon us, you may be thinking about upgrading your fall cycling gear or fall running wardrobe, especially if you...
Review: Tracksmith Lane Five Crop Top for Running + Cycling
I am an avid fan of Tracksmith's run stuff for a few reasons. It's well-made, it always has a neutral color option for every piece, and it has a...