Get StartedDay 3: NutritionNutrition and Lifestyle Habits As an adult athlete, this is an area where tremendous gains can be made, especially...
Getting Started | Nutrition (day 3)
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How to Eat on the Bike: In-Ride Nutrition Basics
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per...
Off-Season Nutrition – Caroline Burkholder
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second...
Endurance Nutrition, Power:Weight, Alcohol – Namrita Brooke
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching...
Workout Nutrition and Fueling
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for...
How to Kon Mari Your Nutrition: The Life-Changing Magic of Tidying Up Your Food
You all know that I loved The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo, and it's sparked a...
Nutrition and the Body – Shannon O’Grady
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things...
Fueling Ultra – What and How to Carry race nutrition
We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what...
Sports Nutrition – Stevie Lyn Smith
Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition...
Women’s Cycling Nutrition – Anne Guzman – Bonus Ontario Cycling Episode
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: What is good nutrition? Eating...
Forget the Crash Diet – But Take Action on Your Nutrition
New year, new temptation to start a super intense diet to make big changes fast. If you haven't guessed from our podcast, articles or book, we're...
RED-S and Athlete Nutrition – Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best...