In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
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Why the “Race-Simulation” Can Be Great for Training + Motivation
I often have a pretty sporadic race calendar, because to be honest, I prefer only having one or two big races on the calendar every year. That means...
Low Motivation and Cycling Training – Q&A Podcast
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid...
How to Handle Plummeting Motivation to Train
This is a repost from 2021—this is a topic that often comes up as we move from February into March and it feels like resolution excitement is behind...
What to Do with Low Motivation + Session RPE
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better...
Lacking Motivation Versus Burnout
We recently had a Consummate Athlete Podcast episode asking the question of what's the difference between lacking motivation or being legit burned...
8 Ways to Get Your Running Motivation Back
I'm gonna be real honest here: I'm struggling a lot to find my running motivation, groove, spark, whatever you want to call it right now. I'm not...
Creativity, Motivation, Routine—Can They Co-Exist?
Creativity calls to mind chaos, not routine. Splashing paint on walls, chain-smoking, you know the typical imagery. On the flip side, routine tends...
Finding Motivation to Run
As a runner, finding motivation to get out the door can be a daily struggle. I remember vividly the first runs I did when I was 19 and just getting...
Athletic Bookworm Notes and Review of “The Motivation Manifesto” by Brendon Burchard
This month, we went a little outside of the athletic reading box to flip through The Motivation Manifesto by Brendon Burchard for the Athletic...
October’s Athletic Bookworm Read: “The Motivation Manifesto” by Brendon Burchard
Feeling a little lacking in motivation now that back to school season is over and the weather is feeling more cozy than badass? Yeah, me too. Soooo,...
8 Ass-Kicking Movie Clips That Deliver the Motivation You Need to Hit Your Fitness Goals
Six weeks into 2018, the weather is slushy, gray and cold... and trainer riding is getting really old. I don't know about you guys, but even during...