Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's...
Running, Injuries, Jumping – Greg Lehman Returns
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You are not Broken – Movement Optimism – Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain,...
Pain, Biomechanics & Back Flips w. Greg Lehman
Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors...
How and When to Modify or End a Workout
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener...
Recovery, Injuries & Stage Racing
Today on the Consummate Athlete Podcast Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery,...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...
An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent...
How High Should my CTL or ‘Fitness Score’ Be?
This article will help you understand what 'Fitness Score' is and give you an idea of what a normal CTL or Fitness Score might be. First a Reminder...
On Risk as a Consummate Athlete
Live fast or die trying? Risk or Cost: Benefits are worth considering when you plan out your training, whether your goal is in the realm of...
How Overfilled is Your Life? Why We Love the Cup Metaphor
Discover how a moving truck analogy can help masters cyclists visualize and manage life’s stressors to prevent injury and stay healthy while balancing training and other responsibilities.
Picking Big Scary Goals, Testing and Shift Work
We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to...
Bad Races, Big Goals, Specific Strength and ‘just’ 10% more
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big)...