The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start...
How to Set Strength Training Goals
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Results for "goals"
Using Failure: Missed Goals and Resolutions
By the end of January, many of us have already fumbled our New Year’s resolutions. Maybe we were done by 'Quitters Day' or maybe we actually got...
Goals for Recreational Cyclists & Heart Rate Decoupling
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart...
The Sneaky Lifestyle Creep of “Hard Things” and “Big Scary Goals”
This is a repost from 2021—but it’s as relevant today as it was back then as I think about what’s coming next for me! Do I return to Leadville? Look...
Reframing Goals (Midway Through an Event)
This original post is from 2021, but it’s one I come back to often. Since then, I’ve had one race where running through these questions did lead to...
4 Common Limiters Holding You Back From Your Athletic Goals
When we start a training plan for cycling, we might be thinking about going faster in a race, finishing a big ride or improving our functional...
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could...
Reaching Goals in 2023
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific...
Recalibrating Goals and Planning – Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting...
Can You Set Fun Goals?
We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race...
Purpose Over Goals – Matt Dixon
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon, and training at a busy endurance athlete. Download or find...
When Metrics become Goals + Zones + Resolution Check in
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and...