In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework...
Season Review & Goal Setting for Masters Cyclists
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Handling the Ghosts of Goal Setting
When we checked out of our hotel at Leadville, the last thing I did was take down the BELIEVE sign I’d hung on the bathroom mirror. (A nod to Ted...
Realistic Goal Setting for Events
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving...
The Consummate Athlete 2024 Goal Setting Episode
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with...
Goal Setting: Are You Missing the Middle?
As Peter has been doing a season wrap-up with many clients this past month, we've been talking to each other—and clients!—a lot about goal setting....
Writing, Goal Setting & Habits – Molly Hurford
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and...
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go...
Goal Setting and the Fun Middle
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour...
Run Forever + Goal Setting for Age-Groupers – Jonathan Beverly
Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your...
Mental Performance, Focus, Goal Setting, Visualization – Danelle Kabush
Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has...
What Failure Taught Me About Goal-Setting
Most readers know by this point that my big scary goal that I’ve been talking about for years—a podium at the Leadville 100 trail race—didn’t happen...
On Productivity, Scheduling, and Goal-Setting—Cycling Imitates Life
Trying to keep a schedule is important, and I’ve found that for me, when my schedule gets full, I do better at being productive. I have a few...