Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key...
Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung
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Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...
Training in the Heat – Dr. Stephen Cheung
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you...
Sea Otter 2025 Trends & Highlights
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter the Cycling Event 2025. The conversation includes...
Bike Fitting with Tim Plunkett
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about...
How to Take Your Cycling Training Outside This Spring
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and...
Should I Ride For 3 Hours on the Trainer?
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to...
Women’s Sport Research Update via Strong Girl Talk Podcast
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha...
Winning Zwift Academy – Noah Ramsay
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the...
First Races of The Season + Gravel Trends 2025
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears....
Live Women’s Talk with Molly Hurford
In this talk for the women participating in The Princess Margaret Cancer Foundation's The Ride to Conquer Cancer and Northern Pass to Conquer...
Race Review + Spring Race Preparation with Jenny Quilty
In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races...