Check out this video you can use while out on runs, rides or for "your morning core routine"
New Anywhere Core Video
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15 Minute Core Strength with The Consummate Athlete — Video
Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate...
All Your Morning Core + Yoga Videos and Links in One Place … And Some Advice on Starting the Habit
I've talked ad nauseam about the fact that the best/hardest habit I've ever established was my morning core and yoga routine. (I've tried other...
Soccer & 10 min Core – Lauren Sesselmann
Soccer, Fitness, model, core, video, entrepreneur Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about...
Gear for Strength Training at Home
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might...
Coping w. Injury, Numb Hands and Frustration with Training
This episode of the Consummate Athlete Podcast (you can listen or download below) answers a few listener questions. Check out the show notes on HERE...
Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
Today we discuss your questions about - Hand numbness on the bike - dealing with an injury that keeps you from your main sport - Getting...
Off-Season, Burnout and Should You Take Time Off
Fall can be tough if you have raced or ridden all year. In many areas, you can race or ride a bike all year thanks to Cyclocross, track, fat bike...
Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: -...
Base, Endurance and Starting Strength = Q&A DEC 2018
Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking 'little steps'...
How To Find Your Why & Strength Train
Today Molly and Peter discuss a listener question about finding 'your WHY' with sport. Why participate if you are not trying to win an obvious world...
Do Strength to Improve Your Cycling
You *should* do Strength in the Off-Season to Improve Your Cycling Studies and practical experience from top athletes in the elite and masters ranks...