Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing...
Megan Roche – Training Happy, Injury, Failure and Dogs
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Notes from “The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche was March's Athletic Bookworm pick and I have to say, it was a...
“The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche is March’s Athletic Bookworm Pick
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche is March's Athletic Bookworm pick, and like David is all the...
How to be a Happy Runner with Coach David Roche on The Consummate Athlete Podcast
This week on The Consummate Athlete Podcast, we had my amazing ultra-running coach David Roche on the show to talk all about being a Happy...
How to be a Happy Runner – David Roche Podcast
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person....
Libido, Training Couples & Racing After Kids – Megan & David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame!...
This Podcast Will Help You Ride Happy, Ride Comfortable
Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your...
Training for Long Term Goals – David Roche
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in...
Training Happy – Dealing with Injury and Failure
Megan Roche is a professional runner, coach, and doctor! She was a guest on the Consummate Athlete Podcast which you can listen to (or download) in...
Coach David Roche talks Happiness on The Consummate Athlete Podcast
This episode had me so psyched for life, coaching and training. I hope you get the same awesome take-a-ways from this talk with David Roche and...
Recovery Days & Rides – Who, What, Why
Do you take Recovery Days and do Recovery Rides? Today we discuss listener questions and a few of the questions Peter had during a recent...
How Athletes Can Motivate With Healthy Self-Talk
What do you say to yourself when you run? For most of us, we aren't the nicest when the going gets tough. I realized this a couple years go after we...