In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include:
- How to organize a training week if you only had 2.5 hours to train?
- Training as a ‘time crunched athlete’ towards a minimum effective dose of exercise
- What training is and how ‘stacking’ and movement snacks might help
- Why context of the limited week matters – is it a stressful time or just a ‘full life’
- The importance and value of strength training during a time like this
- How setting goals for the busy times helps you achieve success.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Feisty camp , https://feisty.co/events/feisty-fest/
- Queen Stage Podcast https://www.queenstage.cc/
- Consummate Athlete Women’s gravel camp July 2026 register collingwood + Cranky Goat Gravel July 25/26
- Molly on bicycling tour coverage – can watch on instagram or bicycling.com
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
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