In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:
- The Unbound 2026 race
- key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!)
- A listener question about ‘why am I cramping’
- how to avoid cramps, how to make cramps less likely
- how to deal with cramps when they happen
- A recent case-study on a 92-year old sprinter
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
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- The Queen Stage Podcast –
- Camel Bak Chase Vestย
- Big water bottles are getting more popular
- Our Book ‘Becoming a Consummate Athlete’ย
Connect with Molly & Peter
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- Books By Molly Hurford https://amzn.to/3bOztkN
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