In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- The utility of using analogies like ‘fueling’ or ‘oil change’ that compare humans to cars
- whether 16 miles is enough for the longest run before a marathon running race
- whether it is good idea to use a training bike, benfits of having one and cautions against
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Molly article in runners world on mental performance tips
- Article about inverted U and Risk as an athlete on Consummate athlete
- study about mental illness in endurance athletes
- podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes
- Our Book ‘Becoming a Consummate Athlete’
- Book – Run Faster – Matt Fitzgerald Brad Hudsen
- Book – The Happy Runner – Megan and David Roche
- Marco Altini App for HRV called HRV4Training
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
