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fueling for women, training on vacation, adding races, core

by | Jul 2, 2019 | Training

A group of cyclists in black and yellow gear are standing and riding their bikes on a forest trail. Some are off their bikes, talking and pointing, while one person cycles up the incline. The trail is surrounded by green foliage and trees.

This episode of the consummate athlete podcast answers 4 questions from listeners.

  • Fueling for Women vs. Men
  • Training on Vacation – should you? How? How much?
  • Adding races
  • Core routine – any suggestions?
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