Marco Altini on HRV, Training and the HRV4Training App

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• TOPICS AND LINKS FROM TODAYS SHOW:
• • Check out the HRV4Training App https://www.hrv4t.com/ (on itunes/google store)
  • follow Marco Altini of HRV4Training on Instagram
  • HRV4Training on Instagram
  • read the HRV4Training Blog

  Define HRV

  Getting started with HRV – what does someone who wants to try it need? 

  •  Getting started with HRV Quickstart guide
  • Oura ring as syncing with hrv4training?

  When to measure – Night vs. Day-time

  • Molly’s Article on using HRV4Training and meditation https://www.mindbodygreen.com/0-29781/how-taking-5-mindful-minutes-every-morning-increased-my-productivity.html

  Using the data 

  HRV-guided: full story (from Kivinemi et al. to the latest work of Javaloyes et al., + his future work), how to use HRV to guide training and improve performance, what we have learnt from different studies

  =

  The biggest mistake people when recording HRV

   –  insights for teams from Sherman et al. (looping back to the protocol), discuss endurance vs team sports differences for data acquisition (could add guidelines for teams)

  • confounding factor – first thing in bed minimal other stuff, no social media

  Easiest analysis we should keep an eye on once we have a few weeks of data baseline? 

  • Training adaptations: Flatt et al. + Marco’s current research with Dutch triathlon (training load, coefficient of variation)

  Listener question = training efficiency and hrv = resting hr??? coefficient – stable

  Menstrual cycle and HRV: Patricia Doyle-Baker and her group, expected changes in different phases, implications for practitioners

  • decrease hrv across the cycle, inactive women –
  • subjective feeling

  Closing on ideas for future research

  (mindfulness and biofeedback, acute vs chronic changes), other psychological aspects (HRV as a mediating factor between load and injury as we have seen in Williams et al.)

  Past HRV episodes

  • https://consummateathlete.wordpress.com/2016/05/31/episode-7-marco-altini-on-hrv/
  • https://consummateathlete.wordpress.com/2017/09/19/optimize-your-training-and-health-with-hrv-marco-altini/

  Past articles by Marco of HRV4Training

  •  https://medium.com/@marco_alt/life-stress-47b9576d09e7#.i5a3j57wy
  • 80:20 Polarized training for time-limited master – Marco’s personal experiment with running easy to get fast