Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy and enjoyable to read. His newest book, The Endurance Diet, is out now and it’s one of his best books on the subject. We talked over at Bicycling about the five habits that endurance athletes should know about for racing and general nutritional success… Check it out!
How to Eat on the Bike: In-Ride Nutrition Basics
When should you start eating during a ride? What should you eat? Is sports drink better than gels,...
