Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, Fitness Resolutions on this week’s episode.
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
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Show Notes
- VALUES – article JOSIE PERRY: 9 weeks to race day…Values – Performance in Mind
- Borders + cancellations – Act As If
- 1 Word Resolution
