I loved the genius coaches I spoke with and getting to bust through some of these INSANE running myths that people still subscribe to (hellooooo, “I don’t have a runner’s body.”) It’s a really good read (if I do say so myself) to bust you out of your running rut, whether you haven’t started yet, or you’ve been running for years and are feeling plateaued. Check it over at MapMyRun.com:

8 Running Myths You Can Forget