5 Things To Help with Hot, Long Races – Western States Race

Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling race due to the heat, elevation and course.

• • Heat Training Tips Post
  • Dealing with Chafe in long endurance events (post)
  • Western States Running Race
  • Study – Heat Alleviation Strategies (free full text 2019) 
  • Prepare for Altitude Post

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