Today we talk about the 4-Cs – Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.
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SHOW NOTES / LINKS
- Related Concept/Source for our Variation on the 4c’s – the 4 C’s of Coaching Effectiveness & Expertise (Cote & Gilbert 2009
- Red-S – what everyone needs to know
- Mother’s Day episodes
- Jonathon Levitt – Inside Tracker episodes
- dress for the weather
- Dan Cleather Episode – Consistency
- Cross-Training Post – 10 reasons
