Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in coaching adult, redactional runners.
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twitter // @JeffKnightExSci
TOPICS AND LINKS FROM TODAYS SHOW:
1.
What’s your running background?
2.
How did you end up at UA as an exercise scientist?
3.
The biggest difference in working with the elite to adult/recreational?
4.
Biggest mistakes new runners make?
5.
Tips for correcting said mistakes?
6.
New runners rarely have coaches/people to help them: what’s the ideal way for a runner to get started?
7.
How can smarter exercise help? Favorite tools right now?
8.
Most exciting projects you’ve worked on?
9.
What’s up with Austin TX as an athletic hub?
10.
I’m testing out the new UA Hovr sneakers: what am I in for?
