We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment!
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Show Notes
- BOOK A CALL with Coach Peter Glassford to discuss TSS
- What is Fatigue Fitness and Form in Training Peaks on Consummate Athlete Coaching Blog
- One Metric to Rule them all ( DW’s Pants ‘ ) – Cautions on putting everything on one metric (like TSS)
- How High should my CTL be – post on consummate athlete blog
- What is TSS? https://www.trainingpeaks.com/learn/articles/what-is-tss/
- Training Peaks resources on TSS system – CTL, ATL, TSB
- Training Peaks 1 rule of endurance training and TSS and consistency – Jim Vance
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more