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Get a 100% Made for you Training Plan: http://ConsummateAthlete.com/training-plans/
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Book a Call or Skills session – https://calendly.com/smartathlete
Show Notes/Links Mentioned
- Consummate Athlete Gift Guides
- Post: Make your new gear list to help build out your Consummate Athlete equiptment
- Greg Lehman – The Cup and Acute:Chronic Ratio
- Andy Bernstein – Myth of Stress / Breaking the Stress Cycle
- Sweet Spot Frank Overton – FTFP
- Stephen Seiler – 4 x8 and accumulating minutes